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Footscray

Victoria

FOOTSCRAY.VIC.GUIDE

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Footscray Health and Fitness Directory

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Footscray Health and Fitness

Health and fitness are critical aspects of human life because they influence overall wellbeing. For this reason, most people engage in physical exercises to stay healthy and active. Fortunately, Footscray suburb in Victoria, Australia, has plenty of businesses that cater to health and fitness needs. This article lists and describes several of these businesses and the benefits of each.

Health Clubs and Gyms

1. Anytime Fitness Footscray: This gym is located on 235 Ballarat Road, Braybrook, Victoria. Anytime Fitness Footscray operates 24/7; thus, clients can work out any time they wish. Additionally, they offer personal training services to clients who prefer personal attention during their fitness journeys. The gym also has a range of high-quality equipment that suits different fitness levels. Contact them on 0421 341 316.

2. Snap Fitness: Snap Fitness is located on 16-20 Buckley Street, Footscray, Victoria. This fitness club operates 24/7, and clients can access their workout space at any time. Snap Fitness has personal trainers who assist clients in achieving their fitness goals. Their equipment comprises cardio machines, weightlifting machines, and free weights. Contact them on (03) 9689 8851.

Yoga Studios

3. One Hot Yoga & Pilates: This yoga studio is located on 36 Wolverine Street, West Footscray, Victoria. One Hot Yoga & Pilates offers a range of yoga experiences and is suitable for everyone, whether you are a beginner or an advanced yogi. They offer yoga classes such as Flow, Yin, and Reformer Pilates. Clients attending this studio benefit from experiencing calm and relaxation. Contact them on (03) 9231 5072.

4. Grass Roots Yoga: This yoga studio is located on 15A Ayre St, Newport, Victoria. Grass Roots Yoga is a boutique yoga studio that offers classes to all yogis, from beginners to advanced. They also provide meditation and mindfulness classes. Clients can attend various yoga classes such as Vinyasa, Hatha, Yin, and Restorative yoga classes. Attending this studio provides an excellent opportunity to connect with oneself and nature. Contact them on 0457 664 422.

Martial Arts

5. Gladiator MMA: This martial arts gym is located on 22 Strezlecki Avenue, Sunshine North, Victoria. Gladiator MMA provides services to individuals, children and families who want to learn martial arts such as Brazilian Jiu-Jitsu, Boxing, Muay Thai, Wrestling, and MMA. Their programs are suitable for individuals who want to develop self-defence techniques, fitness goals, or compete nationally and globally. Contact them on (03) 9311 3821.

Personal Training

6. Body Concept Personal Training: This personal training service is located on 36A Donald Street, Brunswick West, Victoria. Body Concept Personal Training offers personal training services to individuals who want to achieve fitness goals such as weight loss, muscle building, rehabilitation and overall fitness. They also offer nutrition services to aid clients in achieving their fitness goals. Contact them on 0410 433 669.

7. Liberty Strength: This personal training service is located on 136 Ballarat Rd, Maidstone, Victoria. Liberty Strength provides personal training services to individuals who seek to gain strength, improve their performance, and boost their overall fitness. The service provides clients with personal attention to aid them in achieving their fitness goals. Contact them on 0421 588 158.

Conclusion

Footscray suburb has plenty of health and fitness businesses to cater for different fitness levels and needs, from gyms to yoga studios, martial arts, and personalised training services. The businesses listed in this article provide a range of benefits, such as improved physical health, mental and emotional wellbeing, self-defence, and better performance. Engaging in physical exercises has plenty of advantages; hence, it would be beneficial for individuals to explore these health and fitness businesses.


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